R&W July Picks

This season, wellness isn't about all-or-nothing. It's about the small habits that help you feel grounded, energized, and more like yourself -- even on your busiest days. 

At the heart of every good week is a well-stocked fridge. This is our go-to grocery list - fresh, simple, and filled with the things we actually reach for. From crisp produce to clean snacks, here's what we're grabbing to get through the week -- eating well, without overthinking it. 

A new season calls for a little reset. Back to school can feel like a whirlwind, but having systems in place - even small ones - can help everything run a little smoother.

Keep nourishing simple. 

It's light, crisp, and practically summer in a glass.

Between long days of prepping for launch and quiet mornings by the lake, July has been all about taking care of ourselves - moving our bodies, eating well, and soaking up the little moments in between.

We are sprout obsessed. This salad is great for a quick side dish or as the main show by adding protein!

Featuring Cate's Georgia peaches... this is a summer salad staple! 

A one-miniute-mocktail that tastes like summer!

Our take our on chicken salad... nutrient dense and easy as ever!

From launching our website to shooting our first collection... 

it's been a month of inspiration, travel, and new favorites.