Monthly Favorites
R&W July Picks
July 21, 2025
Between long days of prepping for launch and quiet mornings by the lake, July has been all about taking care of ourselves - moving our bodies, eating well, and soaking up the little moments in between.
The Row & Whit Lifestyle
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R&W kitchen
Our Weekly Grocery Edit
At the heart of every good week is a well-stocked fridge. This is our go-to grocery list - fresh, simple, and filled with the things we actually reach for. From crisp produce to clean snacks, here's what we're grabbing to get through the week -- eating well, without overthinking it.
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R&W kitchen
Sprout & cucumber salad
We are sprout obsessed. This salad is great for a quick side dish or as the main show by adding protein!
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R&W kitchen
Peach & arugula summer salad
Featuring Cate's Georgia peaches... this is a summer salad staple!
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R&W kitchen
Green goddess chicken salad
Our take our on chicken salad... nutrient dense and easy as ever!
