At R&W, we believe a nighttime routine is just as foundational as a morning one. Restorative sleep begins long before your head hits the pillow. No matter what your day entailed, rest and relaxation are never far away with these R&W go-tos.
The Attire
Unwind in style.
There’s nothing quite like slipping into a fresh pair of pajamas to mark the end of the day. Comfort is essential—but style is non-negotiable.
The Products
A few of our nightly favorites:
A soft PJ set or cozy robe
Blue light glasses
Magnesium for calm
A ceramic mug + detox tea (ginger is our go-to)
The Hatch alarm clock
A favorite book
Silk sleep mask
Lavender or eucalyptus pillow spray
The Habits
Create calm with consistency.
Start by dimming the lights and putting on your blue light glasses if using technology. Sip something warm. Place your phone across the room (we aim for no screen time 30 minutes before bed). Elevate your legs on the wall to support circulation. Read a few chapters of your favorite book. Slip on your sleep mask. Turn on your Hatch, turn off the lights…